Our annual trip to Tunnel Hill and Garden of the Gods got off to a fantastic start when we awoke to cool, ideal conditions. Before a picnic lunch and sightseeing at Garden of the Gods, there was work to be done. The men's workout consisted of 2-3 x 3 miles @ threshold, while the women were to run 2 x 3 miles @ threshold. The men's front group managed to run their segments in 16:25-16:00-15:53 , while the women managed to run 2 x 3 miles at a much faster pace then they were able to manage 2 x 2 miles the previous year. Up next: 12-16 x 400m on Tuesday!
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