First Workout

The team traveled to Lincoln State Park to conduct it's first significant workout of the season. A Fartlek over some wood chipped trails. On which there was a 400m climb located. The workout was as follows: 1,2,3,4,4,3,2,1 (minutes) on w/ half the timed segment ran as a rest recovery. This was the same workout for both the men and women. There was a small group that wasn't able to make the workout and conducted it on campus.

This is compilation of the two workouts.