Showing posts with label The real running begins..... Show all posts
Showing posts with label The real running begins..... Show all posts

Thursday, October 30, 2008

GLVC Champions


The Screaming Eagles made the most of their weekend in Rolla, Missouri, sweeping the men's and women's team titles in dominating fashion.

The men split an impressive 12.6 seconds for their top 5, taking places 3-4-5-6-8-9-11-15-16-20....that's 7 in the top 11 and 8 on the all-GLVC team (a new league record). All-GLVC members were Dustin Emerick (also the named the GLVC freshman of the year), Bryan Phillips, Brendan Devine, Brandon Campbell, David Goodman, Andrew Dixon, Sam Gebreselassie and Rob Roads. Not too shabby for a squad that had exactly zero GLVC Runner of the Week awards this fall.

The women kept things rolling right along, placing 6 on the all-GLVC squad and placing 10 runners in the top 21 en route to a 39-63 win over rival Wisconsin Parkside. Mary Ballinger finished 2nd in 20:59. Adrienne Curtis, Allie Shafer, Sarah Whiteman, Christy Dixon and Brittany Rutledge joined her on the all-GLVC squad.

Special mention goes to Kiel Lovekin and Lacy Williams, who both finished in a not-so-sweet 16th... one place from All-GLVC recognition (AAAGGGHHH....wait until next year!)

The team got right back to work on Sunday afternoon, logging an easy long run on the campus trails. On Tuesday the squads assembled at the IM Fields for our longest set of 800m reps all fall....8 for the women and 12 for the men. Not knowing what to expect on the heels of a hard effort Saturday, we were all greatly encouraged by the effort...as the men and women managed to run faster than the same workout 3 weeks prior (even with the additional 2 reps for each squad). All indications are that our best running is still ahead of us....as it should be.


Congratulations, team... I'm proud to be your coach.


Up next: 6 mile cutdown for the men/4m cutdown for the women on Friday. And then....


On to Big Rapids, MI